I’ve not written to you in a while. I’ve been busy spinning multiple plates of business growth, parenting and socialising. In and amidst the spin, in November, I slowed down time with a breath workshop and it’s changed the way I’m moving into winter this year. With New Year round the corner, I feel like there’s a tendency to add more to our plate in the hope for a better, more productive, more successful year. In the process, we overlook what our bodies want and need.

Back to the breath workshop.

I’m sat there...